Have you ever felt like you’re not good enough? Unfortunately, many of us have been bullied at some point in our life, made to feel like we’re too short, tall, fat, skinny, smart, dumb, or ugly. Words can especially hurt when they’re used to criticize our appearance.

Rather than concentrating on outer beauty, we should instead focus on inner beauty because it’s the only kind of beauty that matters.

There are many things you can do to be beautiful on the inside. When it comes to interacting with others, be kind. Be positive. Be generous and thoughtful. But more than anything; be yourself. People want to see the real you.

They Say…You Are What You Eat.

Our diet affects more than just our weight, it is important for healthy skin, hair and nails. Eating real foods (not processed) reduces inflammation, prevents vitamin deficiencies, and clears out toxins. Healthy eating helps build more collagen, reduces stress and fixes hormonal imbalance.

Healthy eating affects all parts of our life – your health, your happiness, your productivity, your self-esteem and your relationships. Start eating healthy and watch everything improve.